🏈
Week 13 — PREPARE
Sharpen movement, feel ready for game day
🦵
Lower A
Monday
Sprint → Squat → Romanian Deadlift...
0/5 logged
💪
Upper A
Tuesday
Reaction Footwork → Pushup or Bench → Row...
0/6 logged
🏃♀️
Lower B
Thursday
Sprint + Cut (quality) → Decel Drill → Hinge / Pull...
0/6 logged
🔥
Upper B
Friday
Bench or Pushup → Row → Press...
0/5 logged
🗓 Your Week
Mon → Lower A | Tue → Upper A | Wed → Rest / easy bike 15–25 min | Thu → Lower BFri → Upper B | Sat → Optional: mobility, easy bike, or catch/throw | Sun → Full rest